Quick Thai-Style Quinoa Salad
2 tbsp grape seed oil ¼ cup all-natural almond butter ¼ cup lime juice 2 tbsp soy sauce 1 tsp honey 2 tsp garlic, minced 2 ½ cups cooked quinoa 1 red or yellow bell pepper, diced 1 red onion, diced 1...
View ArticleWeight Watchers Chicken and Cheese Casserole
2 cup cooked macaroni 2 cup boneless, skinless chicken breast, chopped 2 cup cream of mushroom soup, undiluted 2 cup … Continue reading →
View ArticleSouthern Ambrosia Fruit Salad
1 cup sweetened coconut 1 cup pecans pieces 1 tablespoon butter 1/2 cup heavy cream 1 Tbsp sugar 1/2 cup plain Greek Yogurt 3 cups miniature marshmallows 15 ounce can mandarin oranges, drained well 20...
View ArticleOriental Cabbage and Cranberry Salad
1 10oz package shredded cabbage 4 scallions, sliced 1 tbsp sesame oil 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tbsp sugar 1/3 cup dried cranberries sprinkle of sesame seeds (optional...
View ArticleFlourless Brownie Cookies
1/2 cup softened butter or coconut oil* 1/2 cup brown sugar 1/2 cup white sugar 1 egg 1 teaspoon vanilla 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup cocoa powder 1/2 cup white chocolate chips 1/2...
View ArticleFlour Free Banana Pancakes
1 mashed banana 2 eggs beaten 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract
View ArticleSummertime Tuna Salad
1 six ounce can of tuna, packed in oil. 1 tomato, seeded and chopped 1 tablespoon capers Salt and fresh pepper to taste 1/4 cup chopped herbs (basil, parsley, thyme are all good — mix them up!)
View ArticleSkinny Chicken and Broccoli Alfredo
3 cooked boneless, skinless chicken breasts, cubed into 2″ squares (you may prepare this however you want, I just boiled mine in water for 7-8 minutes, drained, and set them aside. You can grill them...
View ArticleLow-Sugar Gluten-Free Cranberry Apple Crisp
for Crisp Topping: 2/3 cup oatmeal (use gluten-free oatmeal if needed) 1/4 cup Blanched Almond Flour(or Almond Meal will probably work) 2 T Stevia-in-the-Raw Granulated Sweetener 2 T Swerve Sweetener 2...
View ArticleStrawberry Banana Overnight Oats
For the overnight oats: 1/2 cup rolled oats (not quick cooking) 1/2 cup plain Greek yogurt 2/3 cup milk 1 tablespoon chia seeds Strawberry Banana 2 to 2 ½ tablespoons strawberry jam 1 small banana,...
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